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THE PHYSICAL AND SPIRITUAL BENEFITS OF HOLY BASIL

Holy basil, also known as tulsi, is a plant that has been used for centuries in Ayurvedic medicine for its...

Cold and flu season is the perfect time to make sure your immune system has everything it needs to function...

Do you ever feel like you're stuck in a modern-day battle of the bulge? According to a recent survey, uncomfortable...

Have you ever walked into a convenience store only to see rows upon rows of energy drinks? While promising a quick...

We all know that herbs are great for tasty meals and soothing teas, but did you know that herbs can...

With school back in session and cold and flu season not too far away, it’s a great time to think...

Let's be real. We all deal with stress – it's just a part of life. Your boss hounds you over...

When you think about practical ways to keep yourself healthy, eating well and exercising regularly are probably at the top...