6 Supplements That Fight Inflammation in the Body
Did you know you could be eating all the right things and still not be reaping the benefits our great grandparents once did?
Due to chemical fertilizers and pesticides, a lot of the products we consume today are depleted of their vital nutrients. And it sure doesn’t help matters that many foods are loaded with sugar, synthetic sweeteners, preservatives and more.
All these factors work together to provide the perfect recipe for inflammation.
That’s a pretty big deal when you realize that recent research suggests inflammation has its hand in just about every chronic disease we see today. Arthritis, cancer, colitis, fibromyalgia – you name it.
Inflammation doesn’t just play a role in the development of these diseases, it also wrecks our chances of recovering from them.
The problem is we’ve been trained to address the symptoms more so than the root cause of such conditions. This is especially dangerous when it comes to inflammation as it’s been deemed the “Silent Killer.”
It’s time to get to the root of the matter and fight inflammation at its source. One of the best ways to achieve this is to incorporate powerful anti-inflammatory supplements into your diet.
Top Supplements That Fight Inflammation in the Body
1. ALPHA LIPOIC ACID
Alpha lipoic acid (ALA) is a kind of fatty acid naturally produced by the body. A powerful and unique antioxidant, it is found in many foods. What sets it apart from other nutrients is that it’s both water and fat soluble. Most other antioxidants can only be broken down in water.
Alpha lipoic acid is a big player in reducing inflammation and inflammatory markers as it acts as a powerful anti-inflammatory agent. It also provides great cardiovascular support and assists in producing energy.
2. FISH OIL
Fish oil is derived from the tissue of fatty cold water fish like mackerel, tuna and anchovies. As such, it comes loaded with omega-3 fatty acids – a group of healthy fats especially beneficial to human health. The omega 3 is great for combatting inflammation because it works to prevent inflammatory responses from rising in your body.
Its benefits don’t stop there though.
Omega-3 also helps promote the pump and circulation of blood throughout your body, which helps reduce inflammation and prevents new sources from materializing.
Studies have shown that the anti-inflammatory benefits of fish oil are most prominent when treating rheumatoid arthritis. Patients report that it’s particularly useful for morning stiffness and joint pain.
3. CURCUMIN (from Turmeric)
This is perhaps the most potent supplement for combatting inflammation that’s been discovered to date. It’s the antioxidant responsible for the yellow-orange color of turmeric as well as its many health benefits. Turmeric originated in India some thousand years back as a spice in curry dishes as well as use in Ayurvedic traditional medicine.
Ayurveda considers turmeric’s constituent (curcumin) to be a pitta (heat) pacifying food. This medicinal benefit of curcumin has been carried over into modern day medicine to help reduce heat – aka inflammation.
The antifungal and antibacterial constituent of curcumin makes it a powerful anti-inflammatory agent that protects against infections and inflammation-related issues. Studies have shown that it fights inflammation in conditions such as heart disease, diabetes, cancer and inflammatory bowel disorders.
Not only that, but research has also shown that curcumin can help with chronic anterior uveitis – a type of inflammation that occurs in the eyes.
The anti-inflammatory properties of curcumin even have an effect on cancer. In one study, patients with cancerous tumors experienced a remarkable increase in their quality of life after supplementing with curcumin.
Their inflammatory markers were reduced tremendously as well.
To boost absorption of curcumin, consider taking a supplement that's blended with black pepper. Black pepper contains a substance called piperine that can boost absorption rates of curcumin by 2000%.
Ginger has been lauded by Asians for centuries as a great culinary asset. More importantly, their 2500-year-old medicinal practices have proven ginger root to be a valuable tool in health and wellness as well.
This is thanks in large part to its potent anti-inflammatory properties and quick relief of nausea.
The root of the ginger plant provides the most nutritional value for combating inflammation with its two primary components being Gingerol and Zingerone.
These two substances help prevent inflammation associated with colitis, kidney disease, diabetes and breast cancer.
Its other active ingredient, phenol, contains anti-inflammatory and antioxidant properties that are equally beneficial for human health.
Resveratrol is a polyphenol antioxidant that was first discovered in wine. We now know that fruits such as grapes and blueberries are rich sources of resveratrol as well.
Though found naturally in food, the richest sources of resveratrol come from concentrated, whole food supplements.
Resveratrol is an anti-inflammatory substance that can slow the process of aging and improve heart health. It’s even been shown to reduce inflammatory markers in people with obesity.
It is also highly effective in conditions such as insulin resistance, ulcerative colitis and gastritis.
Many doctors believe it to be an equally potent anti-inflammatory agent as drugs like aspirin and ibuprofen, as it contains anti-inflammatory and immune-supporting properties that inhibit inflammatory enzymes.
Spirulina is a dietary supplement made of blue-green algae that’s rich in gamma-linoleic acid and antioxidants, which work synergistically to fight inflammation in the body.
It’s been shown to reduce inflammatory markers in those with diabetes as well as boost the immune system.
For an effective, all-natural supplement that fights inflammation in the body, try our Organic Anti-Inflammatory Blend. It features nature's most potent herbs to reduce inflammation in a safe, concentrated formula.
Once you decrease the inflammation in your body, you'll be amazed with how you feel!